價格：免費
更新日期：2018-09-21
檔案大小：18M
目前版本：1.3.2
版本需求：Android 4.0.3 以上版本
官方網站：http://bestronger.club
Email：shvagerfm@gmail.com
聯絡地址：Beregovaja str 9 Preobrazhenka Zaporizhska obl Ukraine 70545
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings